I'd hazard a guess the split jumps are not part of his daily routine, but kudos to him for his efforts. Unfortunately, as we don't know the details of King Charles' plan, you can't fully compare yourself to him either. I'm willing to bet most fitness fans couldn't complete the final chart in one go on the first attempt (unless you're very skilled at straddle jumps, in which case, props to you). I like the adaptability too, which gives it wider appeal. So it is easy to see why this efficient routine appeals to King Charles and anyone looking to get fit quick, or at least without spending hours in the gym. In keeping with its design, this plan is not fun but it is effective. Although I did find the running on the spot tedious, so I chose to forego this and run for a mile instead, as the plan allows.īut even this change won't help the workout to jump to the top of my list of favourite fitness activities. It was only the push-ups, a weakness of mine, that I disliked. The stretches, sit-ups, and back extensions felt comfortable. The workout does include the basics you need to build-up the necessary strength and endurance, provided you have the patience to work through them.įor me, the third chart solved the Goldilocks problem - it wasn't too easy or too hard but just right. I won't offer that as a criticism of the plan, though. Meanwhile, the later charts look especially daunting, on account of the complicated push-ups and straddle jumps. Never one to listen to my own advice, I challenged myself to try chart three for the few days I gave this workout a go - in order to get a sense of the difficulty level, and it's no simple feat.Įven if I'd started at the very beginning, it wouldn't be the easiest challenge for me or any other average Joe. The idea is you're supposed to work your way through the chart's levels until you can complete a certain number of reps, then level up. Or for the uninitiated, like myself, push-ups where you push your arms off the floor before clapping or bringing both arms into your chest.Īs such, it is worth working through the charts in the suggested order if you're keen to see this challenge through properly. However, if there's a move you hate then you're out of luck, as similar moves are prescribed in each chart - albeit with modifications to increase the difficulty.įor instance, each chart involves some variation of push-ups, and by the end, you'll be challenged to try chest tap and clapping push-ups. You see, the plan includes a number of charts which each feature five set exercises. If like me you'd never heard of 5BX before this month but fancy trying it, I'd recommend giving it a go I also found this guide helpful.Īs Penny said, the workout is very similar to modern HIIT classes, so it's easy to know what to expect in terms of the moves.īut as the charts increase they become noticeably more difficult. You can also switch it each week." Trying it out If your goal is building strength, you can reverse that. "For general fitness, if your goal is for endurance or burning calories, I recommend three days of cardio and two of strength training. For building muscle, you want to focus on two muscle groups per session and to not work on the same muscles two days in a row as you want to allow them time to recover. Offering fitness advice, she added: "You can dedicate two days to resistance training, allowing muscles to tone. "I would also say that stretching pre and post exercise is just as important as the actual workout, and with the quick HIIT workouts a lot of people can forget about this. They are a great way to build strength in your glutes but also stability in your core. There are definitely some other exercises I would include in there though, such as glute bridges. "It is very similar to most of the HIIT classes we see now, so not much has changed. It is ideal for anyone looking to get fit that doesn't have much time on their hands," Penny explained. "It's a tough workout, but definitely worth it.
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